Michelle Dziego 
Adventure time. Lessons in trail safety. Today on Episode 46 of the RMA podcast we discuss all things trail running safety. With so many RMA being in love with the outdoors and trail running, we thought it would be a great idea to bring to light the things you need to consider when heading out … Read more
Courage and growth and a whole lot of fun. On Episode 45, on the week of International women’s day 2022 we interview one of our favourite RMA ladies, Katie Wood. Katie is an RMA volunteer admin for South Australia and has been on the RMA journey for quite a few years now. Having begun her … Read more
This is a story about gratitude. In hindsight, I should not have booked my first ultramarathon for the November following my first marathon in April 2021. I figured it would be easier to “maintain fitness” than “start over”, but severely misjudged the rest and recovery both my body and mind would need after such a … Read more
On episode 44 of the RMA Podcast we talk about Grey Area Drinking. In 2017 RMA, Sarah Rusbatch was just like many other working running mums. She lived a busy life with her family in Perth, and tried to juggle all of the things. She considered herself fit and active, yet she had a problem … Read more
Running to Pay The Rent. . Episode 43 of the RMA podcast is my proudest episode so far. I’ve wanted to tell this story, and I’ve found the perfect guest to share it. In this episode I talk to Janelle Da Silva. A multi-disciplinary artist, runner, philanthropist and racial literacy educator, among many other things. … Read more
On episode 42 of the podcast we chat with Sunshine Coast mum, Reesha Lewis. Reesha is a new name on the trail and ultra running circuit. In what seemed like her coming out of nowhere, Reesha has been turning heads with her stellar performances in the last 18 months at some of Australia’s best ultra … Read more
THE 2022 RMA MEMBER BENEFIT PROGRAM IS PACKED FULL OF DISCOUNTS TO OUR PARTNER EVENTS AND BRANDS ACROSS AUSTRALIA TO HELP YOU KEEP RUNNING. WE ARE PASSIONATE ABOUT GETTING WOMEN ACTIVE AND MOVING AND PARTICIPATION IN OUR SPORT AND WE LOVE TO SUPPORT AUSTRALIAN BRANDS AND EVENTS THAT DO THE SAME. AS A MEMBER OF … Read more
On episode 41 of the RMA Podcast we speak with our second male guest, Runs of the World, commonly known as Run Down Under founder, Travis Ireland. I talk with Travis about his journey into running, and most importantly the catalyst of events that led to the formation of Run Down Under, a hugely successful … Read more
On Episode 40 of the RMA Podcast I sit down with world class trail and ultra runner, Lucy Bartholomew. I wanted to tell the story of Lucy’s amazing talent for trail and ultra running from such a young age, but more importantly, I wanted to tell the story about how running can eb and flow, … Read more
On this episode of the RMA podcast we chat to 4 x Olympic and commonwealth games medalist and swimmer, Libby Trickett! We chat to Libby about her career in sport, her struggles finding her passions out of the pool after retirement, and her journey to motherhood and beyond. We discuss the highs of her sporting … Read more
On Episode 36. of the RMA Podcast we chat with dual Olympian, 4 x times Commonwealth Games representative, mum, humanitarian, public speaker and soon to be author, Eloise Wellings. On this episode of the podcast we dive into Eloise’s journey with running from her roots as she ran along-side her mum on the trails around … Read more
On Episode 35 we talk all things parkrun. If you have been running for a while you might have heard of parkrun. parkruns are free, weekly, community events all around the world. parkrun began in October 2004, with the first ever event in Bushy park, Teddington, UK, after its founder Paul Sinton-Hewitt was sidelined by … Read more
We are delighted to offer our RMA ladies the chance to train for Ultra Trail Australia 2022 with the camaraderie and support from our RMA tribe. As RMA coaches who have competed in and enjoyed running UTA for years and years, we are excited to bring this program to you as part of the offerings … Read more