mental training

Road to 100k part 3 by Nicole Bunyon

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Training for any long distance event, especially ultra’s is tough, and I have been running and training for them them for 4 years now. Without a break really. I am beginning to wonder if it is all catching up with me. My first ultra was in 2015 and was the 60km race in Carcoar called … Read more

The Mental Side of Running – Anna Fitzgerald

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Many of my friends are surprised to hear that mental strength, particularly when I am physically tested, is not my forte.   It is certainly not something that comes naturally to me.  I know runners that swear that they love pain.  They tell me that they seek out and relish opportunities to have their thresholds … Read more