race tips Archives - RUNNING MUMS AUSTRALIA

Get Ready To Race – A Guide

February 16, 2021November 12, 2016 by Michelle Dziego

Throughout the year we spend lots of time running, training for this or that. We get caught up with the slog of training, and sometimes the race seems to creep up on us! Some of you might not “race” a race. You may prefer to just be part of it, join in and have a … Read more

Race Week Nutrition

February 16, 2021November 4, 2015 by Michelle Dziego

As I enter the taper period for my fourth marathon I thought I would write down how to carb-load successfully. I remember all too clearly the feeling of hitting the “wall” from my first half marathon where I just wanted to lie down and have a nap at the 17k mark. Fast-forward 12 more half … Read more