Pasta with a tomato-based sauce is an obvious combination. But sometimes, it’s nice to change things up. I had a lot of pumpkin and I craved a big bowl of pasta. This was the result. Note that you’ll need a blender to puree the pumpkin once cooked. I used a handheld and it was super … Read more
Today Running Dietitian Sophie Brown gives us a great winter recipe packed full of protein and goodness…..just perfect for a pre-race meal. Curries are one of those comforting meals, perfect for a cold Winter’s night. There’s something about the aromas and heat which makes a curry so perfect to enjoy curled up on the coach, … Read more
I love the special buzz that comes with an Olympic year and I can’t believe that the Rio Olympic Games are now only 6 months away! Having recently returned from a three-week training stint at Falls Creek with crowds of runners, I am really looking forward to the season ahead. The incredible results and Aussie … Read more
One of the questions that pops up periodically on RMA from those new to running or extending their distances, is “What do I need to eat to power my running, and when do I need to start fuelling mid-run”? This question is a great starting point for the first of the RMA nutrition blogs, and … Read more
Everyone loves a green smoothie right? Well I know I do! After a while you will work out what combinations work for you and what don’t. A green smoothie is a great way to pack in all those good nutrients and antioxidants that your body needs and a good source of much needed vitamins for … Read more
As runners we must pay particular attention to our hydration. Hours and hours on the track, especially training for a marathon can leave your body dehydrated and exhausted. It is important to hydrate before, during and after any form of exercise and with long distance running in particular it is important to make sure that … Read more
This week has seen a lot of long running and recovery is vital. This morning protein had to be the first thing that touched my lips. Protein is vital for muscle recovery and so a hearty omelette is just what I needed. All it took was 5 minutes and it was done. And it was … Read more