Join us for the first RMA Calendar Club! We will kick off 2021 with the calendar club by running, walking, cycling or really moving in any way you feel fit for 1-31 minutes or 1-31kms between January 1st and January 31st, 2021. You could choose to run any distance or time each day between 1-31 … Read more
Everyone who starts something has those times when they want to give up. Like anything, some things get stale and boring and you can find yourself in a running rut if you don’t mix it up a little. Going out day by day doing a 5k easy run may just be the thing that you … Read more
It’s called failing and it is something that as humans we are all afraid of. “I can’t do that, I won’t be any good”, “I am not good enough”, ” I am too slow”, “I am too old”, “I am not experienced enough”, “I won’t fit in”, “I couldn’t possibly run with them”…..heard it all before? … Read more
WOW! What a ride I have been on for this years ULTRA TRAIL AUSTRALIA 2017 prep! Talk about an emotional rollercoaster! I have a lot of people that I want to thank, so this is the best place to do it. Firstly thank you to the team at AROC Sport / Ultra Trail Australia who took … Read more
Sometimes we need a bridge to discover that which we have yet to discover that we enjoy. I love running. I love running on trail, I love racing on the road but for me the track is my happy place. It’s where I feel the most alive- filled with adrenaline while at the same time … Read more
“If your goals don’t scare you, they aren’t big enough!” – anonymous. This quote was the motivation for planning my 2015 run calendar. This was the quote responsible for my motivation to become an Ultramarathon runner and more…I had completed two marathons last year and I had set, trained with and finished my sixteen-week Nike … Read more
Race season is upon us ladies and for many of you this is your first encounter to what will become a very big addiction! Welcome to the wonderful world of racing! Wether you are racing on a track, a road or a trail, racing is an experience you will never forget. It might be your first, … Read more
Jessica Trengove, April 2nd 2015 The airport scene has become a little too familiar in recent months. This time I am homeward bound for the Easter long weekend and rather than make the same old mistake of draining my phone battery, I opted to put my laptop to use. One week ago today, a small … Read more
I have been doing a little thinking about RMA lately (funny that….) and this is how our story goes. One day I decided to start RMA and the next day it exploded like an atomic bomb went off……! Just like radiation filters across the nation at such an event, so does the word about RMA….and … Read more
As we move on in our running journey we start to enjoy running and the many benefits that it can give us. The question that a lot of runners ask is “is it safe to run every day”? Some people may go on a ‘run streak’ or some people might just love to get out … Read more
The old phrase ‘move outside your comfort zone’, in all its variations, ran through my mind time and time again as I readied for the Two Bays Trail Run on January 11th 2015. To say I felt like a duck out of water is an understatement. A fitting comparison might be like you were putting … Read more
Are you a lone runner or do you pound the pavements or trails with a group? While lone running has its benefits for your training, group running can bring your running to a whole new level, not to mention the fun and friendships you will make on the way. Have you tried it? Rachel tells … Read more
Hey RMA crew! Welcome to December! The silly season is here. I started early with my mother’s birthday. Have to up my distance this week to make up for the feast! Will had a great time with all the running mums at Sunny Coast. Made me contemplate a sea change. Been a big year! For … Read more