It’s going to happen in every runners life. Injury. It’s not fun, it’s never pretty and it can leave us feeling deflated and miserable. Not only can our injuries cause us pain and inconvenience, not to mention a lot of money in specialists, physiotherapy and lost event registrations etc. they can cause considerable frustration. One … Read more
Hey RMA crew! Welcome to February!! We’ll be thinking about Christmas soon! Talking to so many Running Mums lately who are putting in a distance base ready for their long events later in the year. I have seen a few people starting to get some niggles through their butt or their glutes which is a … Read more
Hey RMA crew! Hope you had a great break! I got down to see Ang’s family. Running around the Mornington Peninsua area is just divine! Think I could move there tomorrow! Congrats to all the RMA crew who did the Resolution Run as well as the Cadbury Marathon down in Tassie. Looked like fun! Had … Read more
Hey RMA crew! This year is flying by! I had a massive weekend just gone. Headed to Endeavour 500 which is an awesome relay event to raise money for the disabled. Three days, five hundred kilometres, eighteen teams and up to 47 degree temperatures made for a fun and exhausting time. I can see an … Read more