Hey RMA crew! Hope you had the best weekend! I had a birthday last week so mine was a continuation of the ‘Festival of Paul’ which was kind of cool. Turning 21 is a big thing! 🙂 Definitely good to have a kid free day once in a while. Last time we caught up I … Read more
Hey RMA crew! It has been another big week! Congrats to Ana Croger and all of those who did the New York Marathon the other week and also to your very own Nicole Bunyon on her 3rd at Carcour 60k! We went through ITB stretching recently and I was talking about thinking of your knee … Read more
Hey RMA crew! Welcome to June guys! Things have been a bit crazy in the running world and I can’t wait for Gold Coast to recharge with all the excitement! Only four weeks to go! We’ve been seeing a lot of people preparing for the half and full and distances are pretty much peaking at … Read more
As we move on in our running journey we start to enjoy running and the many benefits that it can give us. The question that a lot of runners ask is “is it safe to run every day”? Some people may go on a ‘run streak’ or some people might just love to get out … Read more
It’s going to happen in every runners life. Injury. It’s not fun, it’s never pretty and it can leave us feeling deflated and miserable. Not only can our injuries cause us pain and inconvenience, not to mention a lot of money in specialists, physiotherapy and lost event registrations etc. they can cause considerable frustration. One … Read more
Hey RMA crew! This year is flying by! I had a massive weekend just gone. Headed to Endeavour 500 which is an awesome relay event to raise money for the disabled. Three days, five hundred kilometres, eighteen teams and up to 47 degree temperatures made for a fun and exhausting time. I can see an … Read more
Hey RMA crew! Hope you had a great week! Massive congrats to your very own Nicole Bunyon for completing her first ultra! They’re addictive! I bet they’re contagious too!! Can’t wait to see everyone else giving them a go. I have been doing some proactive treatment on Flash, my five month old bulldog, this week … Read more
Hey RMA crew! Hope everyone had a great week. Ang has forgiven me for nearly breaking our daughter on the trampoline last week! Hope your partners are way more responsible than me! This week I had a couple of people asking me about compartment syndrome, one of the trickier things that can affect runners. Basically … Read more
Hey Running Mums, Been a big week getting ready for Gold Coast. I know a lot of you RMA crew are champing at the bit and I can’t wait to see you guys on the day. Most of you are pretty much done with your long runs and are now tapering. We have seen some … Read more