kids

Running out the school holiday crazy’s!

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A cooped up Running Mum with kids on the school holidays creates a high potential for a crazy and not Zen like household. With a 6, 4, and 3 year old school holidays bring a new level of challenges to my training schedule. So how do we approach this crazy time? Include the kids to … Read more

Taking the lead…..when running impacts families

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Can you believe that Obesity among Australian’s has more than doubled in the last 5 years? That statistics predict that by 2025, if current trends continue, 80% of Australians and a THIRD of Australian children will be obese or overweight! Its no wonder with the lifestyles that we have become accustomed to. Our society is … Read more