Hey RMA Crew! Sorry I missed you guys last week. Things got pretty hectic around here. I got stuck in the renovating whirlwind. It kind of chewed me up and spat me out! Didn’t know if I was going to make it for a few days there…I NEED to get out for a run! Will … Read more
Hey Running Mums, Been a big week getting ready for Gold Coast. I know a lot of you RMA crew are champing at the bit and I can’t wait to see you guys on the day. Most of you are pretty much done with your long runs and are now tapering. We have seen some … Read more
I remember my first marathon clearly. It was September 2013 and it was in Sydney. It was a LONG. HARD. ROAD. Actually it was a LONG. HARD. LONELY. ROAD. I remember when I decided that I would run a marathon. It was just after I had finished my first half marathon at the Dubbo Stampede … Read more
A runner working on running form is like a golfer working their golf swing. It is one of the ways we improve as runners. Good running form will help your efficiency and so keep you running longer with less effort. It will also work toward keeping you injury free. There is a multitude of information … Read more
To really understand how compression socks and sleeves work, it’s important to have a basic understanding of how blood flows through the body. The heart pumps oxygen containing blood to our extremities and working muscles though arteries. Once the cells use the oxygen and other nutrients from the blood, the then deoxygenated blood, along with … Read more
Hi, I’m Nicole and I am the founder of Running Mums Australia. I wanted to share my marathon story to you to show you that anyone, with determination and commitment can run a marathon. Here is my story. On September 22nd, 2013 I ran a marathon. I covered 42.2km. All the training I did was … Read more