overtraining

Win Your Own Race – By Kellie Gibson

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  Running can be rewarding, and addictive…. and the with the highs that it brings, it can also bring devastating lows. There are many reasons that we run, but we must never lose sight of the enjoyment of running. If we start to see that fade, we need to ask ourselves why. Am I doing too … Read more

When running becomes a dangerous obsession – Vanessa Alford

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When I heard Vanessa’s story it resonated with me. I had just been reading about the effects of over training and was wondering if this was where I had ended up. I had a huge running year in 2014, and even with my major injury set back earlier in the year, I found myself burnt … Read more