Not all heel pain will resolve using a conservative home-treatment approach. In a clinical setting we find runners will approach us after weeks, if not months, of trying multiple treatments at home. By this point, most heel pain injuries can be classified as chronic (i.e not healing on its own).. I will outline the treatment … Read more
Treating Heel Pain Yourself at Home Are you like me when it comes to asking for recommendations? When I treat a patient of a certain nationality I ask for their opinion of where to go to enjoy an authentic meal from their country. When I listen and end up taking my family out to those … Read more
A PODIATRIST WITH A CONFESSION Will you judge me if I say I’m a runner who has experienced a long list of foot injuries? Because I am a Podiatrist, would you think I am incompetent because I fall victim to the same foot conditions and injuries that I treat on a daily basis? Similarly, when … Read more
Hey RMA crew! So much fun the other week at Twilight running festival up here in Bris Vegas! Caught up with heaps of running mums in the parkrun tent. The rain was crazy and it was a shame the half was cancelled mid race but it didn’t dampen anyone’s spirit on the night. We had … Read more