running injury

The injury files part 2 – How to rehabilitate

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It’s going to happen in every runners life. Injury. It’s not fun, it’s never pretty and it can leave us feeling deflated and miserable. Not only can our injuries cause us pain and inconvenience, not to mention a lot of money in specialists, physiotherapy and lost event registrations etc. they can cause considerable frustration. One … Read more

Say NO to ITB Pain!

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Hey Running Mums! Hope everyone’s going well especially with training loads increasing. Been talking with a lot of inspiring women at the moment who are juggling running goals with family. Shona Stephenson came 9th at The North Face 100k last Sunday and was doing school drop off Monday morning! How cool is that!! So with … Read more