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summer

Tips for summer running

December 19, 2019 by Michelle Dziego

A few years ago a few RMA were embarking on quite a challenging race, the Coastal Classic, a 29km trail run on the stunning south coast of NSW in the Royal National Park. Typically this race is held in early September, however a huge rainy week on the lead up meant that the race was … Read more

Categories training, Training Tips Tags RMA, running, summer 1 Comment

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