As a recently appointed RMA Ambassador I thought I would like to write a little story and share some snippets of what I’ve learnt over the years with all you fit mummies! I was happy to take some time out of my crazy day to write, but in order to make these articles worthwhile I’d like to … Read more
A goal should scare you a little but excite you a lot I’ve recently re-evaluated my running goals as part of a change in program in the hope that my 12 month rut will be broken with a new PB. It took a lot of reflection and time for me to understand where I am … Read more
I found out very quickly about cadence several years ago when I had the sudden onset of plantar faciitis, ouch. I had six months off running. It was excruciating – and gave me a long time to research running form and “ways I can prevent this ever, EVER happening to me again”. Cadence is the … Read more
Whether you are relatively new to running or a seasoned athlete, most distance runners can get speed and strength benefits by introducing some type of interval training into their programs. Interval training can be complex and highly personalised at the advanced or elite level, but it is not only for advanced athletes. Coaches manipulate, adjust, … Read more
When I heard Vanessa’s story it resonated with me. I had just been reading about the effects of over training and was wondering if this was where I had ended up. I had a huge running year in 2014, and even with my major injury set back earlier in the year, I found myself burnt … Read more
Hey RMA crew! Seeing so many runners improve their running technique out of sight guys! I know it’s getting pretty hot but a lot of you are putting in a distance base for your events next year. Can’t wait to catch up with everyone at Gold Coast! I thought it was a good time to … Read more
I joined Running Mums Australia just under a year ago, and since then I have read at least 3 posts, by 3 different women, about an experience they have had of being outside, in public, running, and having young men yell out degrading, awful, rude, hurtful, unnecessary, shameful things to them. All of these posts … Read more
Hey RMA Crew, Had a great road trip out to visit the Pittsworth RMA mums the other day! Big shout out to Danielle, Bin, Jamie, and Janelle for helping organise it. Will and I had heaps of fun! You guys have such a great running community out there! It was a two and a half … Read more
Well girls, the time is almost here where we descend on the Gold Coast and give it all we have got. For most of us competing it has been months and months of preparation. Training physically and mentally for this race. Wether its the 10km, the half marathon or the marathon, this week is critical … Read more