Age is no barrier. My first Marathon at 61 Years Old! by Heather Rickard of the Many Beach Running Club

In August 2017, I took part in my very first Parkrun. I was nervous, as I was stepping right out of my comfort zone as you will see by the video I have attached. I can hardly believe that in under three years, I am now a marathon runner! There are many parts to this … Read more

Stress Incontinence And Running For Women.

Well here goes – I’m about to talk about a topic that comes up regularly on the RMA Facebook page and affects many RMA members – incontinence… yep I said it “peeing your pants”, wetting yourself”, ‘Light Bladder Leakage (LBL)”, and I suffer from it. The type of incontinence I, and many mother runners are … Read more

Characterising a runner: the new typical and the advent of the recreational runner.

Running encompasses so much, and the ‘runner’ as typically thought has changed so much. Now just about anyone can be a ‘runner’. This also means that all that encompasses running, from events to gear to how we celebrate running has shifted. The change is in the motivators; what drives people now to be runners. At … Read more

Announcing the 2015 RMA Ambassadors

Anna Fitzgerald took up running in 2010 as part of a resolve to get fit and healthy. Although she ran a little as a kid, it was never something she enjoyed and therefore, it was with some reluctance that she participated in her first running event. It now fair to say that her passion for … Read more